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Recipe: Easy Chicken Fried Rice


This tasty dish covers many of your food groups at once to supply a healthy meal.  To make the recipe quick, prepare in advance the cooked and shredded chicken, and buy frozen onion that has already been chopped for you.

Easy Chicken Fried Rice


  • 1 1/2 tablespoon of cooking oil
  • 1/3 cup diced onion
  • 2 teaspoons garlic powder
  • 1 bag of mixed frozen vegetables (your choice of blend)
  • 2 eggs
  • 1 cup rice, prepared
  • 1 cup shredded chicken, prepared
  • 1/4 cup soy sauce

Pour oil into cooking pan and heat over medium-high heat.  Add in the onion and cook for about 2 minutes.  Stir in the garlic powder.  Pour in the bag of frozen veggies (as much as you desire) and cook for about three minutes while stirring.  Place all contents on one side and cook two eggs on the other side until done.  Then stir them into the rest of the mixture.  Add in the rice, chicken, and soy sauce to the dish.  Mix together and season with salt and pepper as needed.


stir fry (1)



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