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Excessive Heat in the Heartland

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Whether you are going to the pool, playing it safe and staying inside where the air conditioning is or if you are brave enough to get things done outside, you know that it is almost unbearable hot.

A few things to consider during these oh so hot days, make sure you put on sunscreen if your going to be at the pool or outside in the sun exposure for any lengthy amount of time.  Also, do not ‘overdo’.  Take frequent breaks if you are working outside and try to find some shade whenever possible.  Last, but absolutely not least, keep yourself hydrated.  These are the days that you need lots of water in your system to keep your body from overheating.  So, force those fluids.

Enjoy the summer as much as you can, but beware of the beastly heat!

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